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Selfpractice

Yoga Inspiration Spread dedicated to the Full Moon in Aquarius

Yoga Inspiration by lotsoffrecklesAug 2, 2020Jan 3, 2021

Meditation Series – Meditation from my Yogateacher training based on the Vijñāna Bhairava

meditation by lotsoffrecklesJul 18, 2020Jan 3, 2021

Yogateacher Training Weekend – Sitting asanas, Vijñāna Bhairava, Writing a guided meditation

Yogateacher by lotsoffrecklesJul 9, 2020Jan 3, 2021

Yoga Inspiration Spread dedicated to the Summer Solstice

Yoga Inspiration by lotsoffrecklesJun 21, 2020Jan 3, 2021

Meditation Series – Book Review: Communication with the Self. The SOM Program.

meditation by lotsoffrecklesJun 13, 2020Jan 3, 2021

Yogateacher Training – Experiences and diary of my retreat at home

Yogateacher by lotsoffrecklesJun 4, 2020Jan 3, 2021

My thoughts on the first four Sutras of Patanjali

Inspire by lotsoffrecklesNov 17, 2019Jan 6, 2021

Self practice with my Inspiration Spreads

Inspire by lotsoffrecklesNov 10, 2019Jan 6, 2021

My favorite Mantras

Inspire by lotsoffrecklesOct 16, 2019Jan 6, 2021

Yogateacher Training – First Module on Relaxation

Yogateacher by lotsoffrecklesSep 24, 2019Jan 6, 2021

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