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Tag: gratitude

Feb 2, 2020Feb 2, 2020 lotsoffreckles

Yogateacher training – Thoughts and experiences of the fourth weekend

Dec 26, 2019 lotsoffreckles

2019 – Review and thankfulness

Dec 9, 2019Dec 9, 2019 lotsoffreckles

Spreading kindness

Dec 2, 2019Dec 2, 2019 lotsoffreckles

Yin & Yang Inspiration Spread

Sep 26, 2019Dec 20, 2019 lotsoffreckles

Yoga Inspiration Spread for New Moon in Libra

Recent Posts

  • Yoga Inspiration Spread
  • Tantric Yoga Course on Loving and Connecting with your body
  • Yin & Yang Inspiration Spread dedicated to the Full Moon in Leo
  • Yoga Inspiration Spread dedicated to the Full Moon in Leo
  • Moola Mantra

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Yoga Inspiration Spread on my blog. Link in Bio. Chakra Yoga for Third Eye, Heart and Throat Chakra. 🙆‍♀️ Upward Facing dog: This backbend is stimulating your Sacral, Solarplexus and Throat Chakra. 🐕 Fish Pose: This asana is stimulating your Crown, Third eye and Throat Chakra. 🐠 Mountain Pose: This standing asana is grounding yourself and balancing your Crown, Third eye, Heart and Solarplexuschakra. ⛰️ Camel Pose: This intense backbend is stimulating 5 of our 7 chakras. Crown, Third eye, Throat, Heart and Solarplexuschakra. 🐫 Childs Pose: Stay as long as you wish in this restorative asana. It's balancing Crown, Third eye, Solarplexus, Sacral and Root Chakra. 👧 🙏 Mudras: Kali Mudra: This Mudra is dedicated to the Indian Goddess Kali. Interlace your fingers in front of your heart. Bring the right thumb over the left. Extend your index fingers upward showing toward your throat. Samputa Mudra: Hold your left hand facing upward, form a cup. Bring your right hand palm facing down over your left hand with the fingers resting on the outer edge of the hand. Bring your hands in front of your belly. #yoga #inspiration #chakra #chakrahealing #thirdeyechakra #heartchakra #throatchakra #yogapractice
"Love is the flight of your consciousness to higher realms, beyond matter and beyond body. Love is a spiritual experience – nothing to do with sexes and nothing to do with bodies, but something to do with the innermost being.” ~ Osho Today I enrolled in a Tantra Yoga Course in March and I am so excited 😍 It's focusing on loving and connecting with your body via dynamic, intensive yoga with chakra activation and chakra meditation, singing and mantras. Will write about my experiences on my blog. 💗 #yoga #inspiration #chakra #chakrahealing #energy #tantra #selflove #body #connect #love #meditation #mantra #chakraactivation #flowers #flowersofig #flowerpower #nature #naturephotography #naturelovers
Yin & Yang Inspiration Spread on my blog. Link in Bio. ☯️ Yin: Focus your mind and your heart on the same goal. Yang: Take off a mask you are showing to the outer world and show your true self. 🙏 Mudras: Abhaya Mudra: Hold your right hand at shoulder height. Your palms are facing outward. Your elbow can fall to your waist. Matangi Mudra: Interlace your fingers with the right over the left thumb. Extend the middle fingers out with the pads touching together. The base of your wrists can relax at the Solarplexus where your ribs meet. #yinyang #yin #yang #balance #chakra #chakrahealing #rootchakra #solarplexuschakra #mudras #meditation
Yoga Inspiration Spread on my blog. Link in Bio. Yoga Session for Root, Solarplexus, Heart and Crown Chakra 🙏 Mudras: Surya Mudra for activating our Solarplexuschakra. Sit down, bring your thumb to your ring finger. Your palms are showing upwards. Tejas Mudra for activating Heart Chakra. Bring your palms together in front of your chest. The tips of your thumb and index finger press together the other fingers are showing upwards. Bhairava Mudra for activating our Crown Chakra. Lay down your hands the palms showing upwards in your lap. Lay your right hand into your left hand. 🙆‍♀️ Asanas: Big Toe Pose: This forward bend is stimulating our Solarplexuschakra and Crown Chakra Boat Pose: This intense asana is activating our Solarplexuschakra King Pigeon Pose: This restorative forward bend is stimulating our Root, Sacral and Solarplexuschakra Tree Pose: This standing and balancing asana is stimulating our Third Eye, Sacral and Root Chakra Heart Chakra Pose: This restorative asana is stimulating our Heart Chakra. #yoga #inspiration #chakra #chakrahealing #rootchakra #solarplexuschakra #heartchakra #crownchakra #anahata #mudras #asanas #yogapractice
Om Sat Chit Ananda Parabrahma Purushothama Paramatma Sri Bhagavathi Sametha Sri Bhagavathe Namaha This is Moola Mantra. One of my favorite Mantras. Translation into English for some orientation Om = holy primordial sound of the universe Sat = pure being Chit = universal awareness Ananda = highest bliss Parabrahma = the source and creature beyond space and time Purushothama = supreme person Paramatma = divine in the heart Sri = recognize the high awareness of the adressed Bhagavathi = female aspect of God, powerful act of creation Sametha = in connection with Bhagavathe = the male aspect of God, unchangeable and omnipresent Namaha = I bow to all these aspects and acknowledge their presence in my life #mantra #moolamantra #nature #naturephotography #naturelovers #flowersofig #flowers
“Keep your heart clear and transparent, and you will never be bound. A single disturbed thought creates ten thousand distractions.” ~Ryokan Taigu #quote #inspirationalquotes #inspiration #heart #clarity #nature #naturephotography #naturelovers #azores #azoreslover #faial

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