lotsoffreckles

Yoga by lotsoffrecklesOct 29, 2017

Yoga MOOC: The Science and Practice of Yoga – First Week

This week I started a MOOC on edX on Yoga “The Science and Practice of Yoga”. Since I am doing Yoga for three years now, more and more I wanted to know why the different asanas and pranayamas have a good effect on my overall fitness and body and my mental state. So I started […]

Yoga by lotsoffrecklesJul 13, 2017Jul 13, 2017

Starting a Selfpractice

Hi everyone, This is my first post on the Blog. So I thought why not start with the topic Starting a Yoga Selfpractice. Since 2014 I’m going to a Anusara Yoga class in my Hometown. I love this class and how my teacher is doing it. This class is once a week and I’m was […]