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Yoga MOOC Week 2 – Reflection on my habits and my yoga practice
This week had been a busy one. I just got back to work after 2 weeks of holiday and there were many short dated requests I got so I had to handle my projects and also these not planned tasks. So I tried this week to remember the things I learned in the Yoga Mooc and […]
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Yoga MOOC – Setting Goals
The first Off Mat assignment in week 1 is setting a goal for the following six weeks. My goal will be: Incorporate the things I learn in the MOOC in my yoga practice and also the other way around How can I reach this goal: Watching and learning weekly the videos in the MOOC Doing […]
MoreYoga MOOC: The Science and Practice of Yoga – First Week
This week I started a MOOC on edX on Yoga “The Science and Practice of Yoga”. Since I am doing Yoga for three years now, more and more I wanted to know why the different asanas and pranayamas have a good effect on my overall fitness and body and my mental state. So I started […]
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