”Who looks outside, dreams; who looks inside, awakes.”
Welcome on my blog. I am Melanie and I love Yoga.
Yoga is part of my life since 2014. I started with Anusara Yoga in my hometown, because I had problems with my back and shoulders due to my office job. I noticed very fast the effects of Yoga on my body. However, Yoga also started to change me as a person. I realized that Yoga is not just a physical exercise. I also became more self-confident and was more in harmony with my body. I began to study Yoga philosophy to learn more about the background of Yoga. I tried out Pranayama, Meditation and different Yogastyles as Yin Yoga or Vinyasa Flow.
Also in my profession as a market researcher I noticed how much I enjoy supporting people in their personal development.
So in 2019 I finally decided to do a yoga teacher training to pass on yoga and my experiences.
Since November 2020 I am giving Online Lessons in Hatha Yoga, since April 2021 Online Meditation Sessions.
Yin Yoga Teacher Training (06/2021 – ) 200h Training on Yin Yoga at Mindful Yin + Yoga, Helga Baumgartner, Topcis: Yin Yoga, Didactics, Anatomy, Chakras and Meridians, Yoga Philosophy.
Ayurveda Training (Ayurveda Lifestyle Coach) (10/2021 – 09/2022)
400h Training on Ayurveda, Dr. Janna Scharfenberg, Topics: Dosha analysis, Ayurvedic nutrition, Stressmanagement and prevention, Women’s health, Pathology and herbal medicine, Ayurvedic Cleansing, Integration of Ayurveda in a Yoga Class, Ayurveda Workshops, Creating and conducting client interviews, Business concepts