About me

”Who looks outside, dreams; who looks inside, awakes.”

C.G. Jung

Welcome on my blog. I am Melanie and I love Yoga.

Yoga is part of my life since 2014. I started with Anusara Yoga in my hometown, because I had problems with my back and shoulders due to my office job. I noticed very fast the effects of Yoga on my body. However, Yoga also started to change me as a person. I realized that Yoga is not just a physical exercise. I also became more self-confident and was more in harmony with my body. I began to study Yoga philosophy to learn more about the background of Yoga. I tried out Pranayama, Meditation and different Yogastyles as Yin Yoga or Vinyasa Flow.

Also in my profession as a market researcher I noticed how much I enjoy supporting people in their personal development.

So in 2019 I finally decided to do a yoga teacher training to pass on yoga and my experiences.

Since November 2020 I am giving Online Lessons in Hatha Yoga, since April 2021 Online Meditation Sessions.

Special Interest

Hatha Yoga

Yin Yoga

Chakras

Ayurveda

Pranayama

Philosophy

Mudras

Singing Bowls

Training

Yogateacher Training (09/2019 – 08/2021)
500h Yogateacher Training in Hatha Yoga at Die Matte, Max und Susanne Neunecker, Karlsruhe Germany. Topics: Asana, Anatomy, Didactics, Course Design, Yoga Philosophy, Meditation, Pranayama, Restorative Yoga

Yin Yoga & Singing Bowls (10/2020)
Online Course on Yin Yoga, Singing Bowls and Yoga with Singing Bowls at Tina Buch, Online (www.yinyoga-klang.de)

Yin Yoga Teacher Training (06/2021 – ) 200h Training on Yin Yoga at Mindful Yin + Yoga, Helga Baumgartner, Topcis: Yin Yoga, Didactics, Anatomy, Chakras and Meridians, Yoga Philosophy.

Ayurveda Training (Ayurveda Lifestyle Coach) (10/2021 – 09/2022)
400h Training on Ayurveda, Dr. Janna Scharfenberg, Topics: Dosha analysis, Ayurvedic nutrition, Stressmanagement and prevention, Women’s health, Pathology and herbal medicine, Ayurvedic Cleansing, Integration of Ayurveda in a Yoga Class, Ayurveda Workshops, Creating and conducting client interviews, Business concepts