Yin & Yang Inspiration Spread with Root and Solarplexuschakra Meditation

Yin

For the Yin a new beginning is awaiting. The Yin is invited to open, receive and trust all the good things that are coming. Yes it’s true after a very hard phase now luck and kindness is unfolding.

Yang

The Yang is invited to take action and realize that one is able to manifest. One can believe that everything will work out well. The Yang can trust one’s inner voice and rely on the help and support of loved ones in this hard phase.

Meditation

As Mudras for our Meditation I chose today:

Yin Side: Abhaya Mudra, Root Chakra

Yang Side: Surya Mudra, Solarplexus Chakra

Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:

Abhaya Mudra: Hold your right hand slightly cupped at shoulder height, your palm is facing outward. Your elbow can fall close to your waist.

Surya Mudra: Bend the ring finger of each hand and bring it to the thumbs. Cover the nail of the thumb with your ring finger. Extend the other fingers. Your hands rest on the thighs, your palms are facing upward. Relax your shoulders.

Close your eyes.

Breathe in and out and feel how your belly is rising up and down while you are breathing.

Maybe you can also feel your breath rising in and out of your nostrils.

Focus on the according mantra for our meditation session:

YIN: My courage and self-assurance is unwavering.

YANG: My inner light is vibrant, luminous and alive.

Be gentle with yourself, when other thoughts are coming up while meditating.

Just come back to the mantra.

Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.

Open your eyes.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Moonology Manifestation cards
  • Buddha Doodles Deck of cards
  • Chakra Weisheitskarten

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