Today we have a New Moon in Libra. The New Moon is a time for new beginnings and refilling of energy for new projects. Libra is a Air Sign, resembling balance, partnership and beauty. So this new moon is a beautiful time for new beginnings or regaining balance in a partnership.
The Yin Side is all about trusting ones inner knowing and intuition. One is invited to pay attention to dreams and intuitive messages. One can trust that everything will unfold as it should be and that spirit can fully be trusted. Many made big changes in their life and or will do, also a journey could bring changes.
On the Yang Side it is all about connecting with the spiritual. Opening for spirit could lead to a new way seeing things, a certain easiness which wasn’t there before. One is invited to connect with creativity, flow and intution. Stop overthinking and let emotions flow.
As Mudras for our Meditation I chose today:
Yin Side: Jnana Mudra, Third Eye Chakra
Yang Side: Anjali Mudra, Crown Chakra
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Jnana Mudra: Touch the tip of the index finger to the tip of the thumb, form a circle. All other fingers extend outward. Rest the back of your palms on top of your thighs.
Anjali Mudra: Bring palm to palm, join your hands in front of your heart. All your fingers touch and point upward.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on the according mantra for our meditation session:
YIN: I Awaken to the divine Wisdom of the Universe.
YANG: I bow with Reverence to the Divine Heart Within.
Be gentle with yourself, when other thoughts are coming up while meditating.
Just come back to the mantra.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
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