This weekend we had a New Moon in Leo and Lionsgate. Lionsgate marks the time that the star Sirius rises and becomes visible in the sky. It is a time of manifestation. Set positive intentions.
The Yin Side is invited to open up for all the new coming into their lives. Connecting with ones intuition and trust that all good will come and manifest is the main topic here. Then one will become the best version of oneself.
On the Yang Side it is all about authentic communication. Expressing one’s own true feelings and thoughts. It’s all about messages that are received and sent. Appreciate your true authentic self.
As Mudras for our Meditation I chose today:
Yin Side: Yoni Mudra, Sacral Chakra
Yang Side: Kali Mudra, Throat Chakra
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.
Kali Mudra: This Mudra is dedicated to the Goddess Kali and helps you to release obstacles and to live your true nature. The goddess Kali removes the ego and liberates the soul from the cycle of birth and death. Interlace your fingers and place your hands in front of your heart in a comfortable seating position. The right thumb is over the left thumb. Extend the index finger upward the Throat center.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on the according mantra for our meditation session:
YIN: I OPEN TO THE DIVINE FEMININE WITHIN ME.
YANG: I release all obstacles and align to my true nature.
Be gentle with yourself, when other thoughts are coming up while meditating.
Just come back to the mantra.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
- Chakra Weisheitskarten
- Super Attractor Deck
- Solar Oracle
- Starseed Oracle
- Mudras for Awakening the Energy body