Again a very intense Full Moon, this time in the sign of Sagittarius. And this Full Moon is also a super moon which means that the moon is nearer to earth than usual. The Full Moon represents completion. It is a time to celebrate and to reflect on progress made. The zodiac sign Sagittarius is a fire sign and stands for wanderlust, flexibility, freedom and thirst of knowledge.
The Yin Side is about fully embracing your feminine, nurturing side and welcome all the beautiful energies that are coming into your life. Its like a rebirth, a new start, a cycle is completed and one is now seeing the real truth behind all. Illusions can now be left behind, one has grown from the efforts in the past and became stronger. The Yin Side is resembled with the Sacral Chakra.
On the yang side, it is about finding peace and concluding something in harmony. Peace can be found within, in the heart. It is important here to come into peace with others but also with oneself. Then harmony can unfold and a new start can be made. The heart is of central importance. The connection with the heart chakra, the loving kindness with oneself and others.
As Mudras for our Meditation I chose today:
Yin Side: Yoni Mudra, Sacral Chakra
Yang Side: Uttarabodhi Mudra, Heart Chakra
Choose the Side and Mudra that resonates with you. Yo can also do both.
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Yoni Mudra: Place the palms of the hands together, interlock the pinky, ring and middle finger downward. Bring the thumbs towards the body, join the pads of the index fingers together to form a diamond shape. Rest the hands, the thumbs pointing to the body in front of the pelvis.
Uttarabodhi Mudra: Interlace your fingers of both hands, the tips of the thumbs are touching. Extend your index fingers upward touching. Bring your hands close to your heart center.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on the according mantra for our meditation session:
YIN: I OPEN TO THE DIVINE fEMININE WITHIN ME.
YANG: Divine Knowledge and inspiration awaken my highest truth.
Be gentle with yourself, when other thoughts are coming up while meditating.
Just come back to the mantra.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
- Mudras for Awakening the Energy body
- Rumi Oracle
- Osho Zen Tarot
- Das Orakel der indischen Götter
- Chakra Weisheitskarten