As chakras in our Yin & Yang Inspiration Spread we got the Heartchakra for the Yang and the Third Eye Chakra for the Yin Side.
I trust my insights.
The Yin side have freed themselves from an unsatisfactory situation, maybe they also let go a person, project, job from their lives. They trust their inner voice and insights. They dedicate themselves to their spiritual practice and meditate to find their inner center.
I give my compassion to all beings.
The Yang side is near the end of a very hard phase in their lives. Insights and realizations will soon unfold in them. It is for them to give their compassion to all beings and to be loyal to those they love.
As Mudras for our Meditation I chose today:
Yin Side: Dhyana Mudra, Third Eye Chakra
Yang Side: Uttarabodhi Mudra, Heart Chakra
Choose the Mudra that resonates with you.
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Dhyana Mudra: Place the left hand in the lap, palm facing up. Lay the back of your right hand on your left hand. Bend your index fingers and align them. Touch the tips of your index fingers with your thumb.
Uttarabodhi Mudra: Interlace your fingers of both hands, the tips of the thumbs are touching. Extend your index fingers upward touching. Bring your hands close to your heart center.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on the according mantra for our meditation session:
YIN: My mind and body rest in effortless contemplation.
YANG: Divine Knowledge and inspiration awaken my highest truth.
Be gentle with yourself, when other thoughts are coming up while meditating.
Just come back to the mantra.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
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