As chakras for our Yin & Yang Inspiration spread we have received the Throat Chakra for the Yin and the Third Eye Chakra for the Yang.
i am connected with the spiritual world.Yin Side
The Yin Side is connected to the spiritual world. The Yin Side is aware of it and asks for help and in which direction to go. The Yin Side should now realize that they should follow their inner vision and that the answers lie within themself. They can rely on their inner voice to be the answer to your questions.
I am imaginative.Yang Side
The Yang side is currently in a transitional phase. They are dissatisfied and want to move forward. They should realize that the right people will come at the right time without forcing it. For the Yang Side it is time to take a fresh and different perspective.
As Mudras for our Meditation I chose today:
Yin Side: Vishuddha Mudra, Throat Chakra
Yang Side: Citta Mudra, Third Eye Chakra
Choose the Mudra that resonates with you.
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Vishuddha Mudra: Touch with the tips of your thumbs the base of your ring fingers. The other fingers extend away from the body. Rest your hands on the top of your thighs.
Citta Mudra: Bring the palms of your hands together. Align your thumbs the nails facing outwards. Bend the index fingers outwards with the tips touching and connect them with the tips of your thumbs. Your elbows are slightly away from your body.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on the according mantra for our meditation session:
YIN: By embracing purity on all levels, i open to greater expansion.
YANG: Consciousness guides me to true clarity and Freedom.
Be gentle with yourself, when other thoughts are coming up while meditating.
Just come back to the mantra.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
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