Today we have a Full Moon in the sign of Virgo. Virgo is a earth sign, resembling cleanliness, details and discipline. If you are a Virgo, Pisces or Capricorn you will feel this moon maybe more intense. Maybe you can feel a sudden clearness coming into a matter, questioning your relationships or a strong willpower reaching your goals.
For the Yin Side we got today a card for our Throat Chakra. The Yin Side is gaining clarity in a matter, resurrection in a situation happens that stucked until now. The Yin Side is now invited to embrace and speak out loud their inner truth.
The Yang Side today is about our Sacralchakra. Overflowing with happiness and fulfillment, harmony can now come into our lives and surround and protect us.
As Mudras for our Meditation I chose today:
Yin Side: Samputa Mudra, Throat Chakra
Yang Side: Trimurta Mudra, Sacral Chakra
Choose the Mudra that resonates with you.
Sit down in a comfortable meditation position. It is important that you can sit comfortably for several minutes, so don’t force yourself into a position that is uncomfortable for you. Vajrasana or Sukhasana is a good seating position, but you can also meditate on a chair.
Now bring your shoulders back and rest your arms comfortably, for example on your thighs. Lower your chin. Breathe in and out. Form your hands into the according mudra:
Samputa Mudra: Hold the left hand slightly cupped, facing upward. Place the right hand, also slightly cupped, over the left so that the right fingers rest on the outer border of the left thumb.
Trimurta Mudra: Hold the hands in front of the pelvis facing downward. Place thumb tips together and the index fingers cresting a triangle. Lay your hands on the lap.
Close your eyes.
Breathe in and out and feel how your belly is rising up and down while you are breathing.
Maybe you can also feel your breath rising in and out of your nostrils.
Focus on your breath.
Between breathing in and out there is a short pause.
How does this pause feel? What sensations are arising in you.
Be gentle with yourself, when thoughts are coming up while meditating.
Just come back to your breath.
Come back slowly to your presence in the room. Maybe you can hear sounds or smell certain scents.
Open your eyes.
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