The topic for today’s Yoga Inspiration Spread is Wind of Change, creating space for the new and Garuda.
Garuda is the mount of the god Vishnu and one of the three animal deities of Hindu mythology, along with Ganesha and Hanuman. Garuda symbolizes strong power and energy.
Embrace Changes. Find the Wisdom of Transformation and Change.
Create space for new things.
Perhaps you are currently in the midst of a change. Open yourself and create space so that the changes can unfold.
The recent past has been about understanding that feelings can be very healing. Suppressing feelings is very stressful. Maybe this was also about forgiving someone or forgiving yourself for something.
In the Future, it’s about getting clarity on things and really seeing them as they are. Are things really the way they seem? When I go deep inside myself what does my intuition tell me?
It wasn’t realized that time off and taking care of oneself is needed. Create space to take care of your inner self. This creates balance to be able to face the everyday challenges and the upcoming changes.
It is already aware that patience is now required. Changes will come, but it still takes time for them to unfold. It is important to ground oneself now and not to force anything.
As Asanas for a short Yoga practice I chose today:
- Dolphin Pose
- Eagle Pose
- King Dancer Pose
- Three Limbs Facing One Foot West Streching Pose
- Heart Chakra Pose
Here on Tummee you can find a whole short Yoga Session:
- Healing Mantra Deck
- Das Orakel der indischen Götter
- Soul Vision Oracle Cards
- Practice You Daily Awakening Deck