As topic for our Yoga Inspiration Spread we got today the Asana Tree Pose, finding balance, to embrace changes in life and find a place of tranquility when there is much change around you.
Find the center … and lose.
Come into tree POSE and spread your arms wide to the sides. Once you have found a stable STAND, feel your central axis, the energy channel that runs in front of and along your spine from the bottom of your pelvis to the crown of your head. It is the eye of the storm, Madhya, the center to which you can always return on the mat and in life. Close your eyes slowly, Sooner or later you will lose your balance. Meet this loss of control with serenity. Come back to the posture again and again, feel your center and close your eyes …
Also we got a card with the God Shiva which resembles here the topic of change. Shiva is known as “The Destroyer” he is part of the Hindu trinity together with Brahma and Vishnu. Shiva creates, protects and transforms the universe.
Changes in life can throw you off balance at first. However, in the midst of these changes, you can find a place of stillness to return to and find balance.
In the recent past, the topic was sincerity (Deutsch: Aufrichtigkeit). Either someone was not sincere with you or you are struggling with the issue of sincerity. You cannot expect truthfulness from others, but you yourself can be truthful. The topic of self-protection has been an issue, someone could not show himself sincerely or you yourself were not authentic because of self-proctection.
It is now a matter of letting go of these feelings and negative energies and finding peace (Deutsch: Frieden) within the situation. It’s also about relaxing and stopping the thoughts that are going around in circles in your mind.
You are not yet aware that friends (Deutsch: Freundschaft) or certain people come into your life for a reason. The point is not to judge these friends or people and to come into harmony (Deutsch: Gleichgewicht) with them.
It is conscious that certain fears (Deutsch: Angst) prevail someone from not fully living in the energy of love and compassion.
For our Yoga Session I chose today following asanas:
- Big Toe Pose
- Tree Pose
- Locust Pose
- Fish Pose (as you like with legs on the mat or lifting them)
- Reclined Bound Angle Pose
You can find the full sequence here: https://www.tummee.com/user/yoga/sequence?lid=L25R
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