Sat Nam
Truth is my essence.
Sat Nam is a bija mantra – a one-syllable sound. Sat Nam is about expressing your true self, not only for yourself but also for others.
Sat Nam is one of the commonly used mantras in Kundalini Yoga. But Sat Nam is a universal mantra that can be used by everyone e.g. in a meditation session. Imagine the sound of Sat Nam flowing from your base of your spine up to your head and flowing through your seven chakras.
yogaschnegge 