Yin & Yang Inspiration Spread with Meditation for the Root and Throat Chakra

As topics for our Yin & Yang Inspiration Spread today we got Truthfulness for the Yin and Acceptance for the Yang Side.

Yin Side

You can expect truthfulness (Deutsch: Wahrhaftigkeit) from yourself but not from others. The Yin side is invited to be authentic and truthful and to shape their lives according to their beliefs. To pursue one’s own ideas and projects with passion and creativity and to transform oneself.

Yang Side

On the Yang side, one had to realize that things are not as they seemed. The Yang side is invited to look at the circumstances, not to blame oneself and to accept the situation as it is.

For our Meditation Session I chose following Mudras and Mantras:

Mudras
  • Yang Side: Bhu Mudra for Grounding
  • Yin Side: Samputa Mudra for showing the authentic side

Yang Side: Sit down in a comfortable pose for a short meditation. Extend your index and middle finger for a V-shape, curl your pinky and ring finger inward and place them on your thumbs. Place your arms on height of your thighs. Close your eyes, breathe in and out deeply. Focus on your belly while breathing in and out. After a few cycles think about following sentence: Grounded to earth I recieve support and abundance. Which emotions are arising. Allow them to flow through you. Open your eyes again when you are ready.

Yin Side: Sit down in a comfortable pose for a short meditation. Hold your left hand cupped, your palm facing up. Bring your right hand cupped, palms facing downwards over your left hand. Bring your hands to your belly center. Close your eyes, breathe in and out deeply. Focus on your belly while breathing in and out. After a few cycles think about following sentence: I speak my truth clearly with integrity and compassion. Which emotions are arising. Allow them to flow through you. Open your eyes again when you are ready.

Namaste.

Decks used:

  • Mudras for Awakening the Energy body
  • Practice you daily awakening deck
  • Lektionen deiner Seele
  • Moonology Oracle
  • Gaia Oracle

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