This weekend I had my 10th Yogateacher Training Weekend. The focus of the weekend was on Inversions. Due to Corona the weekend was done Online via YouTube and Google Meet.
Our Yoga practice had the focus on Inversions and preparing them:
- Ardha Pincha Mayurasana
- Uttana Shishosana
- Prasarita Padottanasana
- Setu Bandha Sarvangasana
- Viparita Karani
- Salamba Sarvangasana
As Pranayama Practice we did Nadi Shodana.
17:00 – 18:45: Asana, Shavasana
19:00 – 20:00: Lecture on the ethereal effect of inversion postures
9:00 – 10:45: Asana, Pranayama
11:30 – 12:45: Lecture Didactics and Anatomy of the Shoulder
14:30 – 17:30: Lecture Medical Conditions with Shoulder & Spine, physiological view
17:45 – 19:00 Evening practice: Chakra balancing and Savasana
09:00 – 10:50: Asana, Pranayama
11:20 – 12:30: Lecture Medical Conditions with Pelvis, Legs, Knees, physiological view
12:30 – 13:15: Individual Questions about practice
This was a weekend with a very high amount of new information, especially in the lectures with physiological information.
And also it was fun, I really love inversions. They are among my favorite asanas.
Again a very inspirational and insightful weekend.