This Yoga Inspiration Spread today is dedicated to our Third Eye Chakra and our intuition. As topic we got Presence (Deutsch: Gegenwart) and the goddess Kali.
I live in the heartbeat of the present.
My intuition flows whenever I am still.
Kali is the most powerful form of Shati. She destroys the evil in order to protect the innocent. She guides through transformation by dissolving all forms and time.
You are full of compassion for your fellows. But you also start to meet your own thoughts and desires with openness and now want to turn your dreams into reality. Allow yourself not only to dream but also to manifest them.
You can achieve anything, at any time you can reinvent yourself.
It is still unconscious that you should no longer think about the past. Clean yourself of it to recharge your energy. Instead look at your ideas with childlike curiosity and enjoy your creativity.
You are aware that failure also brings a chance to learn and develop. Listen to your intuition and your inner voice, this will show you the right way.
For our Yoga Session I chose today Asanas with effect on our Third Eye Chakra.
- Childs Pose
- Dolphin Pose
- Spread Leg Forward Fold Pose
- Bridge Pose
- Supported Shoulder Stand
Start with Childs Pose and focus on your forehead laying on the mat. After staying for at least 10 breaths in this pose you can do some Sun Salutations for warming up. Step by step you can also integrate Dolphins Pose into your Sun Salutations instead of Downward Dog. Afterwards stay in Prasarita Padottanasana as long as you wish. Afterward we close the session with two inversions. In Bridge Pose and Shoulder Pose also stay as long as you wish and try to concentrate on your area between your eyebrows, the Ajna Chakra. We end our Yoga Session with Shavasana.
- Yoga Sequencing Deck
- Das Orakel der indischen Götter
- Sacred Geometry Activations Oracle
- Soul Vision Oracle
- Healing Mantra Deck