The topic of our Yin & Yang Inspiration Spread today is the Root and Throat Chakra.
the one substance,
which is overflowing full
like the world ocean,
how could one here
determine the difference?
As Mudra for the Yin Side I chose Samputa Mudra, the Inner Truth.
As Mudra for the Yang Side I chose Bhu Mudra, for Grounding.
For the Yin Side it is about communication and speaking their inner truth. The Divine Feminine is invited to express openly. They developed very much and now can oversee the situation from a broad perspective.
The Yang side is torn and does not yet trust its new skills. They feel that they have evolved and joy and new opportunities are coming into their lives, they are still strong in their rational thinking and are torn about what to do first. They are invited to rely on their abilities.
We do a short meditation today with focus on our breath while doing the specific Mudra.
Sit down in a comfortable pose.
For Samputa Mudra: Hold your left hand cupped facing upward, bring your right hand palm facing down, cupped over your left. Your fingers of the right hand rest over the left thumb. Bring your hands into the belly center.
For Bhu Mudra:
Extend Index and middle finger downward with both hands. Curl in your pinky and ring finger toward your palm and place your thumb lightly on the fingertips of them. Extend your arms and bring them on top of your thighs or into the ground.
Close your eyes.
Breathe in and out deeply.
Watch your belly while breathing in and out.
Focus on following sentences while meditating:
Samputa Mudra: I speak my truth clearly with integrity and compassion.
Bhu Mudra: Grounded to earth, I receive support and abundance.
- Osho Zen Tarot
- Yoga Philosophie Karten
- Sacred Geometry Activations Oracle
- Practice you daily awakening deck
- Mudras for Awakening the Energy body