Yin & Yang Inspiration Spread dedicated to the Throat Chakra

Today the topic of our Yin & Yang Inspiration Spread is Communication, so I dedicated the spread to the Throat Chakra.

For the Yin Side we got the topics Freedom, living from moment to moment and to move with the flow.

Yin Side

The Yin Side is invited to open up for new adventures and experiences. It is important here to go with the flow and to stop to want to control these developments. Living from moment to moment and open the heart for new experiences, that also maybe could be totally different as one expected them to be.

For the Yang Side it is about their intuitive side.

Yang Side

The Yang Side which was focused on rational aspects until now are experiencing their intuitive side coming up. This is quite new for them and they are invited to trust their inner voice. Listen deep to your thoughts, emotions. A new vision of your life will arise that will lead you to full bliss.

We will do a short meditation today with a mudra for our throat chakra.


The Garuda Mudra is also known as the Eagle Mudra and references to Garuda, a bird from the Hindu mythology with a mix of eagle and human features. Garuda is the vehicle of the God Vishnu, one of the most important gods and a member of the holy trinity (Brahma, Vishnu & Shiva). Garuda represents birth and heaven, and also the element air and fire.

The Garuda Mudra helps with Openness, Balance and Metabolism.

We will focus today on the following affirmation:

“I embrace the freedom and openness of my pure expression.”

Please sit down in a comfortable pose. This could be a tailor seat, knelling down on a blanket, sitting on a chair or a Lotus pose, everything is okay as long as it is comfortable for you.

Close your eyes.

Breathe in and out three times.

Focus on your belly and how it lifts up and down while you are breathing.

Feel the air that flows through your nose.

Now bring your left hand in front of the heart, your palms are facing in.

Now cross the back of your right hand behind the left palm, until your thumbs meet.

Interlace the thumbs.

Bring your hands up to the throat center.

Relax your shoulders.

Think about the sentence: I embrace the freedom and openness of my pure expression.

Breathe in and out deeply.

What are you feeling?

Stay here as long as you wish.

Open your eyes.


Decks used:

  • Osho Zen Tarot
  • Moonology Oracle Cards
  • Magical Mermaids and Dolphins
  • Mudras for Awakening the Energy Body

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