Yin & Yang Inspiration Spread with short meditation

The topic of our Yin & Yang Inspiration Spread today is to have faith in one’s dreams and true inner calling.

Yin Side
  • Have faith in your dreams
  • Select to choose (Wähle zu wählen)
  • These are the blessings that are touching me today

On the Yin side it is about having confidence in the dreams someone wants to pursue and to finally decide to go further on this path. It is also about allowing happiness and not to block oneself any longer with being satisfied with less.

Yang Side
  • It’s time to take action
  • I follow the path of calling with love (Ich folge mit Liebe meiner Berufung)
  • This is how I share the blessing of trust with those I need the most

On the Yang side it is about following one’s true calling and becoming active in this direction. It is about trusting that it is the right way and that there will be people on the way who are on one’s side.

Meditation

Today we will do a short meditation and Mudra for our Heart Chakra.

Sit down in a comfortable pose on a cushion, chair or blanket.

For example a tailor’s seat. When sitting on the chair, please bring both feet on the floor and do not cross your legs.
Close your eyes. Feel your feet on the floor.
Feel your bottom on the pillow, chair or blanket.
Feel your lower back, your middle and upper back.
Your shoulders. Your neck.
Your head.
Your chest, your stomach.

Breathe in and out deeply.
Now bring your hands to the height of your chest. The palms face the body.

Interlace your fingers from the right and left hand with the pinky fingers on the bottom. Extend your thumbs and index fingers upward.

Focus on your breath.

Think about this sentence: Unshakable confidence guides my journey forward.

Breathe in and out deeply.


When you are ready you can open your eyes.

Namaste

Decks used:

  • Mudras for Awakening the Energy body
  • Das Orakel der indischen Götter
  • Moonology Oracle Cards
  • Practice you daily awakening deck

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