Yin & Yang Inspiration Spread / Heart Chakra Meditation

Today the topic of our Yin & Yang Inspiration Spread is Warm Confidence. You can be sure that something greater will come soon, be open in your heart.

Topic

For the Yin Side it is about enjoying and celebrating the success that is already there or soon in their life.

Yin

The Yin Side is thankful (Deutsch: Dankbarkeit) for the luck and abundance. The Yin Side is allowed to be cheerful and happy about their achievements. For showing thankfulness they can practice Anjali Mudra in their Yoga Practice and being thankful for the blessings.

As a topic for the Yang Side we got showing ones emotions and to communicate with compassion.

Yang

The Yang Side is invited to show their emotions to their friends, family or other people and to communicate with them in a loving manner (Deutsch: Liebevolle Kommunikation). The Yang Side should start moving from experience to experiencing, in a sense not to collect experiences and instead to start enjoying the specific moment. It seems that the Yang Side also has some issues with Selfconfidence. They are invited to show their real feelings and thoughts more instead of having fear to be rejected for them.

Today we will practice a Mudra and a short meditation with focus on our Heart Chakra.

Mudra & Mantra

Sit down in a comfortable pose and bring your hands to Anjali Mudra in front of your heart, the palms of your hands are touching. Now keep the heels of your palms, your pinky fingers and your thumbs touching as you peel the palms of your hands, index, middle and ring fingers away from one another. Now your hands look like a blossom.

Close your eyes.

Breathe in and out deeply, 3 times.

Feel your feet on the floor, your legs, your bottom on the cushion, floor, mat or chair. Feel your belly and how it lifts up and down while you are breathing. Feel the backside of your spine, your shoulders, your neck and your head. Relax your tongue, your lips, your jaw.

Breathe in and out deeply, 3 times.

Focus on your heart and your hands in front of your heart. Imagine water that pours into the space between your hands and nourishes the flower. Imagine how the flower is shining and sparkling in the sunshine. All the nourishment is flowing into your heart and fulfilling you with joy, ease and abundance.

Refocus now on your body and breath. Breathe in and out deeply, 3 times.

Begin to move your hands and feet slightly.

When you are ready open your eyes.

Decks used:

  • The Healing Mantra Deck
  • Mudras for Awakening the Energy body
  • Osho Zen Tarot
  • Practice you daily awakening deck
  • Moonology Oracle Cards
  • Das Orakel der indischen Götter

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