Yin: After a breakthrough in your development focus on compassion with yourself and your fellow beings.
Yang: The key to further development is overcoming the fear of being rejected for standing and living one’s own truth.
On the Yin side, it is about being in control of how you perceive situations and not letting others define you, but knowing your own qualities best. The Yin has achieved a breakthrough in their development after showing a lot of perseverance. Now it is all about showing compassion (Deutsch Mitgefühl) , with yourself but also with your fellow human beings. As chakra we got Sacral Chakra.
On the Yang side it is about making a decision and freeing oneself from the old and going one’s own individual way. However, there is fear that this decision and the new side will be rejected. Overcoming this fear is the key to further development for the Yang side. As a chakra for the Yang side we have received the crown chakra.
As Asanas I chose today
- Tree Pose
- Extended Triangle Pose
- Garland Pose
- Half Lord of the fishes pose
- Supported Headstand
- Yoga Sequencing Deck
- Chakra Wisdom Oracle Cards
- Das Orakel der indischen Götter
- Practice you daily awakening deck