Today’s Yin & Yang inspiration spread is about change and instead of being afraid of what steps are necessary for that change and if you can manage to focus on what the next step is and to start.
On the Yin side it is about surrendering to life and leaving events from the past behind. It is about accepting all events that cross your path. It is also about having empathy with yourself and overcoming fears and resistances. It is about affirming life with all its aspects.
On the Yang side it is about allowing feelings of happiness and benevolence and to meet us and our fellows lovingly. It is about the realization that one’s own well-being and that of others is important and not what others think about a topic or want one to do.
As Asanas I chose today
|Cat / Cow Pose||Bidalasana||Stretch, Forward-Bend, Back-Bend||Solar Plexus Chakra , Sacral Chakra, Root Chakra|
|Half Lord of the Fishes Pose||Arsha Matsyendrasana||Twist, Stretch||Solar Plexus Chakra , Sacral Chakra, Root Chakra|
|Cow Face Pose||Gomukhasana||Restorative, Twist, Stretch|
Sacral Chakra , Root Chakra
|Intense Side Strech Pose||Parsvottanasana||Forward-Bend, Stretch, Inversion|
Crown Chakra, Throat Chakra , Solar Plexus Chakra , Sacral Chakra , Root Chakra
|Heart Chakra Pose||Anahatasana||Stretch, Forward-Bend, Inversion||Throat Chakra , Heart Chakra , Sacral Chakra, Root Chakra|
|Supported Shoulderstand||Salamba Sarvangasana||Inversion, Stretch, Strength, Balance||Crown Chakra , Third Eye Chakra, Throat Chakra , Solar Plexus Chakra|
You can end the Session with Savasana.
- Yoga Sequencing Deck
- Ask your Guides
- The Secret Language of Color
- Sacred Geometry Activations Oracle
- Moonology Oracle Cards
- The Wild Offering Oracle