Yin & Yang Inspiration Spread

Today’s Yin & Yang inspiration spread is about change and instead of being afraid of what steps are necessary for that change and if you can manage to focus on what the next step is and to start.

On the Yin side it is about surrendering to life and leaving events from the past behind. It is about accepting all events that cross your path. It is also about having empathy with yourself and overcoming fears and resistances. It is about affirming life with all its aspects.

Yin

On the Yang side it is about allowing feelings of happiness and benevolence and to meet us and our fellows lovingly. It is about the realization that one’s own well-being and that of others is important and not what others think about a topic or want one to do.

Yang

Yoga Session

As Asanas I chose today

Asanas
AsanaSanskritStyleChakra
Cat / Cow PoseBidalasanaStretch, Forward-Bend, Back-BendSolar Plexus Chakra , Sacral Chakra, Root Chakra
Half Lord of the Fishes PoseArsha MatsyendrasanaTwist, StretchSolar Plexus Chakra , Sacral Chakra, Root Chakra
Cow Face PoseGomukhasanaRestorative, Twist, Stretch
Sacral Chakra , Root Chakra
Intense Side Strech PoseParsvottanasanaForward-Bend, Stretch, Inversion
Crown Chakra, Throat Chakra , Solar Plexus Chakra , Sacral Chakra , Root Chakra
Heart Chakra PoseAnahatasanaStretch, Forward-Bend, InversionThroat Chakra , Heart Chakra , Sacral Chakra, Root Chakra
Supported ShoulderstandSalamba SarvangasanaInversion, Stretch, Strength, BalanceCrown Chakra , Third Eye Chakra, Throat Chakra , Solar Plexus Chakra
Asanas

You can end the Session with Savasana.

Decks used:

  • Yoga Sequencing Deck
  • Ask your Guides
  • The Secret Language of Color
  • Sacred Geometry Activations Oracle
  • Moonology Oracle Cards
  • The Wild Offering Oracle

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