The topic of our Yin & Yang Inspiration Spread today is a new beginning that awaits someone. To this new beginning we should open up and enjoy.
On the Yin Side it is about laying off masks that were showed in the past.
Wearing these masks is now ended finally. A new beginning starts with embracing the passion and creative side and to leave old grief and sadness. This new attitude leads to the fact that the Yin Side can use and show the full potential.
On the Yang Side it its about leaving confusion and feelings of loneliness.
After a time of confusion and loneliness one opens oneself again to the community. It becomes clear now that the connections have to be brought back into balance and one has to meet the people. This leads to the fact that old ballast can now finally fall away and hope is created again.
Yoga Session
As Asanas I chose today:
| Asana | Sanskrit | Style | Chakra |
| Downward Facing Dog | Adho Mukha Svanasana | Forward-Bend, Stretch, Strength | Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra) |
| Boat Pose | Navasana | Forward-Bend, Strength, Balance | Solar Plexus (Manipura Chakra) |
| Warrior III | Virabhadrasana III | Balance, Stretch, Strength, Balance | Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) |
| Bow Pose | Shanurasana | Back-Bend, Stretch | Throat Chakra (Vishuddha Chakra) , Heart Chakra (Anahata Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) |
| Cow Face Pose | Gomukhasana | Restorative, Twist, Stretch | Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) |
| Corpse Pose | Savasana | Restorative | Crown Chakra (Sahasrara Chakra) , Heart Chakra (Anahata Chakra) |
yogaschnegge 