In our Yin & Yang Inspiration Spread today it’s about overcoming fears and old boundaries and to see things with a childlike curiosity.
On the Yang Side it’s about overcoming fears and letting go of old habits or boundaries. It’s about embracing change and to show the outside the warmth of one’s heart. Change should not be seen here as something bad but as a start for something new.
On the Yin side it is about being playful and seeing things with a childlike curiosity. All aspects that you have within yourself should be accepted and integrated into your thoughts and actions. The own value should be recognized and one should accept oneself fully. You should not only communicate lovingly with the outside but also with yourself.
As Asanas I chose today:
|Cat / Cow Flow||Bidalasana||Forward/Backbend||Solar Plexus Chakra |
|Eagle Pose||Garudasana||Twist, Balance||Sacral Chakra|
|Half Lord of the Fishes Pose||Ardha Matsyendrasana||Twist, Stretch||Solar Plexus Chakra |
|Heart Chakra Pose||Anahatasana||Stretch, Forward-Bend||Throat Chakra |
|King Pigeon Pose||Raj Kapotasana||Stretch, Forward-Bend||Solar Plexus Chakra |
|Corpse Pose||Savasana||Restorative||Crown Chakra|
- Sacred Geometry Activations Oracle
- Yoga Sequencing Deck
- Soul Vision Oracle
- Healing Mantra Deck
- Das Orakel der indischen Götter