Yin & Yang Inspiration Spread

In our Yin & Yang Inspiration Spread today it’s about overcoming fears and old boundaries and to see things with a childlike curiosity.

Yang

On the Yang Side it’s about overcoming fears and letting go of old habits or boundaries. It’s about embracing change and to show the outside the warmth of one’s heart. Change should not be seen here as something bad but as a start for something new.

Yin

On the Yin side it is about being playful and seeing things with a childlike curiosity. All aspects that you have within yourself should be accepted and integrated into your thoughts and actions. The own value should be recognized and one should accept oneself fully. You should not only communicate lovingly with the outside but also with yourself.

Yoga Session:

As Asanas I chose today:

Asanas
Asana SanskritStyleChakra
Cat / Cow FlowBidalasanaForward/BackbendSolar Plexus Chakra 
Sacral Chakra
Root Chakra
Eagle PoseGarudasanaTwist, BalanceSacral Chakra
Root Chakra
Half Lord of the Fishes PoseArdha MatsyendrasanaTwist, StretchSolar Plexus Chakra 
Sacral Chakra
Root Chakra
Heart Chakra PoseAnahatasanaStretch, Forward-BendThroat Chakra
Heart Chakra
Sacral Chakra
Root Chakra
King Pigeon PoseRaj KapotasanaStretch, Forward-BendSolar Plexus Chakra 
Sacral Chakra
Root Chakra
Corpse PoseSavasanaRestorativeCrown Chakra
Heart Chakra
Asanas

Decks used:

  • Sacred Geometry Activations Oracle
  • Yoga Sequencing Deck
  • Soul Vision Oracle
  • Healing Mantra Deck
  • Das Orakel der indischen Götter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s