From Saturday to Wednesday next week I have my yoga retreat as part of my yoga teacher training. Because of Corona it will take place online and I will join from home. I am very curious making this experience. We will have 2 hours of meditation and 4 hours of asana and pranayama daily. To get a retreat atmosphere at home I have decided to abstain from coffee, sugar, alcohol, gluten. I also want to spend the days with as little digital media as possible and just switch off. No Facebook, Instagram, Netflix and Co. I’m really looking forward to these five days and so I’m logging off for now. Of course I will write a review at the end of the next week on this.
Namaste
yogaschnegge 