Today the topics of our Yin & Yang Inspiration Spread are memories and emotions from the past that arise and seeking for calmness and peace. As chakras we got Root Chakra and Solarplexus Chakra on the Yin and Heart Chakra and Throat Chakra on the Yang Side.

On the Yang Side its about a conflict with the thoughts that arise. Someone feels like a victim of the circumstances but realizes more and more that it’s up to oneself and that this a chance that should be taken. The Yang Side seeks for peace and calmness and wants to let go of all the thoughts in mind. To achieve this a new perspective is required. Solutions will appear to the Yang Side when the direction is changed. The emotions that flow through someone shall be looked at. Manipulation by drama or conflict that is around shall be ended, there is stress an uncertainity. Channeling the energy in physical extertion can help here, so sports as running or cycling are a good idea. As Chakras we got here Heart Chakra and Throat Chakra.

On the Yin Side old memories and emotions from the past are coming to the surface. It is a regret not having done enough. It feels like just watching something and being too passive. The Yin side should have confidence in their abilities and is called upon to be honest and fair to themselves. The Yin side should stop regret and instead enjoy life and the little joys . More colour and happiness shall come back into life. Fresh colours, healthy food, stays in nature can help here. As Chakras we got Root Chakra and Solarplexus Chakra.

Yoga Session:

As asanas I chose today:

Asana	Sanskrit	Style	Chakra
Dolphin Pose	Shishulasana	Inversion Strech Strength	Crown Chakra Third Eye Chakra Throat Chakra Heart Chakra Solar Plexus Chakra
Half Moon Pose	Ardha Chandrasana	Strength, Balance	Sacral Chakra Root Chakra
Boat Pose	Navasana	Forward-Bend, Strength,	Solar Plexus Chakra
Firelog Pose	Agnistambhasana	Strech, Forward-Bend	Root Chakra
Bridge Pose	Setu Bandha Sarvangasana	Back-Bend, Strength, Balance	Crown Chakra Third Eye Chakra Throat Chakra Solar Plexus Chakra
Half Lord of the Fishes Pose	Ardha Matsyendrasana	Twist	Solar Plexus Chakra Sacral Chakra Root Chakra

You can end the Yoga Session with Shavasana.

Decks used: