Yoga Inspiration Spread

The Topic of our Yoga Inspiration Spread today is Reflection.

Something shall be reconsidered and having a deeper look at it. One should look under the surface and not be deceived by an illusion.

In the early past healing energies flowed, harmony came through realising and accepting the different layers of a situation and/ourselves. These were dynamic processes which brought joy and ease.

Paying attention to the details and signs will help. Trust your intention and open your mind and heart for these signs. Passionate and intense feelings also could occur, look behind the feelings that arise in you and ask yourself why am I feeling this now? What should this emotion say to me?

It’s unconscious to you that you are already connected with your inner truth, including all of our perceptions, emotions will bring you joy and abundance. Also pay attention to your well-being with a holistic approach.

It’s already conscious to you that simply being present is enough. By harmonising the mind and the heart you can create the reality you desire. Something new is born out of this. Open yourself for these gifts.

Yoga Session

Today I chose those Asanas for a powerful session with influence on all our Chakras:

Asana	Sanskrit	Style	Chakra
Warrior II	Virabhadrasana II	Standing Stretch Strength	Sacral Chakra Root Chakra
Boat Pose	Navasana	Forward-Bend Strength Balance	Solarplexus Chakra
Bow Pose	Dhanurasana	Back-Bend Strech	Throat Chakra Heart Chakra Solarplexus Chakra Sacral Chakra Root Chakra
Supported Shoulder Stand	Salamba Sarvangasana	Inversion Balance Stretch Strength	Crown Chakra Third Eye Chakra Throat Chakra Solarplexus Chakra
Hero Pose	Virasana	Sitting Strech	Sacral Chakra Root Chakra
Corpse Pose	Savasana	Restorative	Crown Chakra Heart Chakra

Decks used