Yin & Yang Inspiration Spread

Today I layed out our Yin & Yang Inspiration Spread in our garden. It’s such nice weather here in Germany at the moment so my husband and me try going to the garden whenever possible. I hope you like the photos I took in nature. I forgot to pick the Yin and Yang Card with me so I had to take the Divine Feminine and Divine Masculine from another deck.

Yin

So for the Yin Side it’s about pure feminity and looking at a inner child issue. Have a look at this inner child issue from a place with inner balance and detachment, you are protected. New doors will open for you then, go over the treshold you are welcome. As goddess we got Lakshmi. She is a Hindu goddess of happiness, love, fertility, prosperity, health and beauty. But she is also giver of spiritual well-being. She resembles Shakti, the feminine force of the universe. As herb we got Sheperds Purse, also known as Mother’s heart. It is used for example for PMS issues or heavy menstrual bleeding. Yin Side should be aware and live their feminity.

Yang

On the Yang Side its about temperance and balance the active and intuitive side. Yang Side should have a look at their Third Eye Chakra. It seems that there are issues with intuition and hearing to the inner voice. The Yang is also invited to nurture and balance the inner fire, very fittingly here we got the god of fire Agni. In Hinduism he is the fire form of the divine and one of the most important gods of the vedic religion. He is a mediator between the worlds and connects the material world with the spiritual world. So the Yang Side is invited to nurture their inner fire but also to take care of their intution and their inner voice, temperance is needed. As herb we got Horsetail. Horsetail is depurative and detoxifying. It’s e.g. used to support the urinary tract and kidneys.

Yoga Session

Asanas

As Asanas I chose today:

AsanaSanskrit NameStyleChakra
Cat / Cow FlowBidalasana / MarjariasanaWarm-up
Forward-Bend
Solar Plexus
Chakra
Upward Facing DogUrdvha Mukha SvanasanaBack-Bend
Stretch
Sacral Chakra
Solar Plexus Chakra
Throat Chakra
Warrior IIIVirabhadrasana IIIBalance
Forward-Bend
Stretch
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Intense Side
Strech Pose
ParsvottanasanaForward-Bend
Stretch
Inversion
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Throat Chakra
Crown Chakra
West Streching PosePaschimottanasanaForward-Bend StretchRoot Chakra
Sacral Chakra
Solar Plexus Chakra
Third Eye Chakra
Corpse PoseSavasanaRestorativeHeart Chakra
Crown Chakra

Mudras:

  • Yin Side: On the picture for Yin Side you can see on the yellow card the Kapittha Mudra. Sit down on your mat and breathe in and out calmly through your nose. Bend the little finger and the ring finger of your right hand until their fingertips touch the thumb, the other fingers remain stretched in a relaxed manner. inhale and exhale consciously into and out of the stomach. Put your left hand on your heart. Stay for a few breaths.
  • Yang Side: On the green card on the picture for Yang Side you can see a mudra that helps with digestion. Sit down comfortably and breathe in and out through your nose. Grasp your opposite wrists with your hands. Close your eyes and imagine how any stress or pressure escapes from you.

Decks used:

  • Mandala Wisdom Cards: Gods and Goddesses
  • Gertrud Hirschi: Mudras
  • Mark Stephens: Yoga Sequencing Deck
  • Heather Hoeps: Inner Compass Oracle
  • LON: Sacred Geometry Activations Oracle
  • Sitara Soul Vision: Soul Vision Oracle Cards
  • The Moon Journal: Herb Lore Cards

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