It’s a time for emotional cleansing and rejuvenation. Perhaps you feel a emotional turmoil and deep feelings that you thought you already dealt with will come up. At the end of this process you will feel better. So as chakras I chose Solarplexuschakra, Heartchakra, Throatchakra and Sacralchakra and suitable asanas.
In the early past you overcomed some challenges and discovered hidden talents and resources. Perhaps there was dishonesty, betrayal or manipulation around you.
When you are confronted with loss, trauma or injury remind yourself that healing will occur and that you can handle it. Get in touch with your inner energy and power.It’s conscious to you that decisions are needed and a new beginning will bring harmony into your life. Connect to your inner self, this can help you to make a decision.
Yoga Session 🙏
I chose these Asanas for our Yoga Session:
- Tree Pose: Balances our Sacral chakra
- Trikonasa: This asana activates all our 7 chakras.
- Fish Pose: This asana is activating your throat and heart chakra
- Shoulder bridge: activates Heart and Throat Chakra
- Ask your Guides by Sonia Choquette
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- The Secret Language of Color by Inna Segal
- Inner Compass Oracle by Heather Hoeps
- Yogabox by Anna Trökes