Today again some inspiration for a meditation or Chakra healing session.
For the Yang Side we got the Throat Chakra. On the Yin Side we got the Solarplexuschakra.
The Yang Side is about communication and chances which will lead to success. Opportunities are entering because of your authenticity. New people could enter your life, you will collaborate and communicate with them. You can support these topics by meditation with the mudra and strengthening your throat chakra.
On the Yin Side we have Inner Child topics. Surrender to the flow of life and the transformation which could happen. You are between two phases, you can trust the growth that occurs to and in you. Let go of a wound that perhaps you got in the past. You can support this process by meditation with the mudra and strengthening your Solarplexuschakra.
- Throatchakra: Sit down and chant the Mantra Ham. You can hear some special music for the Throat Chakra if you want.
- Solarplexuschakra: For stimulating Manipura you can do Camels Pose or Bridge Pose.
- Hakini Mudra for taking chances (yellow card) : This Mudra activates both brain hemispheres.
- The Mudra on the green card stimulates your autonomic nervous system and can help you to go beyond.
- Wisdom of the Oracle by Colette Baron-Reid
- Inner Compass Oracle by Heather Hoeps
- Chakra Wisdom Oracle Cards by Tori Hartman
- Mudras by Gertrud Hirschi