Yoga Inspiration Spread dedicated to the First Quarter Moon in Capricorn

We will have a First Quarter Moon in Capricorn this weekend. The time between New and full moon can bring up a storm where you need to be strong.


In the middle: main topic
Left: the past
Right: the future
Top: chances, conscious
Below: chances, unconscious
Between the positions lie our yoga asanas

Maintopic / middle: Uncertainty about your place could occure on this moon. Be true to your values, not everyone will understand you, but it’s time to move on.

Left /past: A card for the Solarplexuschakra. You took action in a matter of personal change and showed courage.

Right / future: A card for the Sacral Chakra. Focus on what supports you and get ready, your intuition will guide you.

Top: A card for the throat chakra. It’s conscious to you success is starting to enter your life and you have to be patient while a storm is happening around you.

Below: A card for the Solarplexuschakra. It’s unconscious to you should have a look at childhood pain and let healing energy flow through you. You will gain strength.

Yoga session:

Do the following asanas:
1. Cats pose
2. Tree pose
3. Hero Pose
4. Shavasana

Meditation:

Chakras:
Strengthen your Sacral, Solarplexus and throat Chakra e.g. via Mantra, meditation music or healing stones

Mudras:

  • Aditi Mudra
  • Pisces Mudra
  • Mudra of Willpower
  • Mudra for Kidney

Decks used:

  • Wisdom of the Oracle by Colette Baron-Reid
  • Monology Oracle Cards by Yasmin Boland
  • Yoga Sequencing Deck by Mark Stephens
  • Sacred Traveler Oracle Cards by Denise Linn
  • Chakra Wisdom Oracle Cards by Tori Hartman
  • Mudras by Gertrud Hirschi
  • Inner Compass Oracle by Heather Hoeps

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