Yoga Inspiration Spread for First Quarter Moon Capricorn

Today we have a Frist Quarter Moon in Capricorn. Some inspiration for a yoga session today.

In the middle: main topic
Left: the past
Right: the future
Top: chances, conscious
Below: chances, unconsciousBetween the positions lie our yoga asanas

Maintopic / middle: With first quarter moon between New and full moon perhaps a little crisis can occur, stay strong through the storm. Relax, stay the course and breathe. Trust your intuition, let nature take it’s course.

Left: Two cards for the brow or third eye chakra, the center of our intuition. Sometimes it’s wise to be the observer and to not respond until you are clear what you want, but do not wait too long before the opportunity disappears.

Right: One card for Anahata Chakra and Crown Chakra. Follow your heart and what is before you. Stay open hearted and stop to hide, let go of the past.

Top: It’s conscious to you to expand your horizons and think outside of the box, your ideas and projects move to manifestation and you reach fullness and can achieve everything you wish for.

Below: It’s unconscious to you that renewal and healing will occur. Clearing the air will help to get inner peace and new fresh air to breath. Trust in that storm that love is the highest goal of your life and soul.

Yoga session:

Do the following asanas and pranayama:

1.cat dog flow

2.plank pose

3.tree pose

4.Nadi Shodana

Meditation:

Strengthen your heart, brow, crown chakra (colors on the cards left and right refer to the chakras) e. g. via meditation, mantras, music or healing stones

Namaste

Decks used:
Yogabox by Anna Trökes
Monology Oracle Cards by Yasmin Boland
Sacred Traveler Oracle Cards by Denise Linn
Lektionen deiner Seele by James van Praagh
Chakra Wisdom Oracle Cards by Tori Hartman
Wisdom of the Oracle by Colette Baron-Reid

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s