The first Off Mat assignment in week 1 is setting a goal for the following six weeks. My goal will be:
- Incorporate the things I learn in the MOOC in my yoga practice and also the other way around
How can I reach this goal:
- Watching and learning weekly the videos in the MOOC
- Doing yoga weekly in my yoga class or self practice at home
- Writing about this on the blog
Melanie
yogaschnegge 